Mindfulness-Based Cognitive Therapy for Depression
Zindel Segal, Mark Williams, and John Teasdale

Publié le 4 juin 2018

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This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the “whys” and “how-tos” of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. Forty-five reproducible handouts are included. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus all of the reproducibles, ready to download and print in a convenient 8½“ x 11” size. A separate website for use by clients features the audio recordings only.

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Dans Bibliographie le 22/03/2023
Mis en ligne par: AFTCC
Méditer, c’est se soigner - Frédéric Rosenfeld - Les Arènes